Two Hints For When You’re Too Tired To Brush

Chantilly gentle dentist

Too tired to touch a toothbrush. We’ve all been there.

Centreville Dental Wellness Center in Centreville and doctor Rena Vakay are committed to helping patients throughout the Gainesville, Chantilly, and Fairfax neighborhoods to maintain balanced hygiene and to correct imperfections that can lead to inhibited confidence and self-assurance.

On our blog today we are offering two fabulously wise ideas for overcoming exhaustion in favor of brushing and flossing late at night.

Idea #1 Drag Tongue Along Teeth
After a long thankless day as you are lying there in bed and realize you forgot to brush, drag your tongue over your teeth a few times while mentally reviewing how plaque and tartar form. Within 48 hours they can start the dirty work of eating away at the teeth. Then jump up and give your mouth just 2 minutes of gentle, thorough cleaning. It’s that uncomplicated.

Idea #2 Scrutinize the Food You Eat
Another convenient and uncomplicated approach is to pay attention to what’s going into your mouth throughout the day. The higher the sugar content the sooner the teeth will need a brushing to avoid harm. Swish with water after coffee, tea or soda if brushing isn’t going to happen soon. Chewing sticky candy leaves debris all over in the mouth as does bread and crackers. Keep this in mind and commit to taking care of the particles as soon as possible.

Shredded meat can remain lodged between teeth for days if you don’t pull it out with floss. Plan to floss or brush after eating if possible. With each particular type of food, learn to assess the effect it could have on your smile. Make the decision to brush before you are tired. By simply visualizing and committing, you reduce the likelihood of hemming and hawing later when you’re yawning and fading and have to choose between settling into bed and spending 2 minutes cleaning your teeth.

We know a long day of work or play can yield a worn-out body. Likewise, we know consistent brushing will curtail buildup and help prevent decay and gum disease. And we know that sometimes cavities need filling, chipped teeth need fixing, crooked teeth need straightening, and wisdom teeth need extraction.

Some smile problems can be prevented and some just can’t. We are happy to help with dental implants, family dentistry, cosmetic dentistry, sedation dentistry, or Invisalign®. Come see our comfortable office at 14245F Centreville Sq in Centreville, Virginia 20121 and we’ll help with any dental issues we can.

Cosmetic dentistry enhances a smile in several ways – straightness, coloration, conformity, and natural feel. Cosmetic dentistry helps our valued patients talk clearly, smile freely, and eat comfortably. A consultation with Doctor Vakay can open your eyes to the unique possibilities for your stunning smile. Contact us at 703-815-0775 for an appointment or visit our website.

If we each do our part to keep our smile healthy and beautiful, then all of us can sleep at night.

Contact Centreville Dental Wellness Center:

703-815-0775

Location (Tap to open in Google Maps):

14245F Centreville Sq
Centreville, Virginia
20121

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What Our Patients Say

Am I an anxious dental patient? YES!!! BUT, I am so thankful for Centreville Dental Wellness Center. Walking in the front door for an appointment, I am ALWAYS welcomed so warmly by the staff. They have the brightest smiles and emit such positive energy, and it's obvious they enjoy their jobs and each other. So thankful for the dental hygienist who is super encouraging to me, reminds me to breathe and relax my shoulders (even when I'm not even aware how my body is reacting!) I've been forever impacted by Dr. Vakay's technician during dental procedures who has squeezed my hand to give me strength -- such a small gesture but so helpful that I've paid this forward many times for others who are anxious! Dr. Vakay is always supportive, encouraging and emits such strength herself that I believe her and trust her judgment and recommendations. I loved hearing her say at my last visit regarding her job, "it is my joy and my purpose." There is no doubt she is doing what she is called to do! AND with JOY!

Joyce M.

I went to see Dr Vakay to get a dental appliance for my sleep apnea and ended up switching to the office for my routine dental care as well. The whole staff is knowledgeable and friendly and they made me feel very comfortable and valued. I honestly have never received such a thorough cleaning before and my snoring has stopped. Very happy with my experience!

Mary K.

I broke a front tooth crown off at the gum line. Dr. Abel was able to see me within a couple of hours After assessing the damage he presented me with several options for a repair and devised a way to hold a temporary tooth in place. Permanent repair is scheduled. I couldnt be happier with the care I received.

Elaine M.

I just recently moved to Northern Virginia and Centreville Dental Wellness Center was recommended to me and also had great reviews online. My first appointment was 23Jun2023 and everyone from the ladies at the front desk to Dr. Abel and his assistant were outstanding. Thrilled to have found this amazing team!!

Nina A.

Dr Abel, the front desk, hygienist team and everyone in between is At. I have gone to CDWC for years and sometimes travel 2+ hours for a visit. They provide organized, and trustworthy service, but more importantly personable with their care.

J K.

Centreville Dental Wellness was and is an amazing place. I had multiple issues and they were very patient with me. They are very experienced and know their stuff. I love them all particularly Dr Abel who took a lot of time with me and made sure I was straight. I pray that God continues to bless them and their business.

Arlene D.

I highly recommend Centreville Dental Wellness Center! I always have a great, smooth experience here. Dr.s Vakay and Abel are outstanding dentists, professional as well as friendly and approachable. The staff is efficient, welcoming and caring. I've been patient for years and cannot say enough great things about this practice.

SZ

WOW! I look amazing!! ; My 2 front teeth were worn and chipped. It affected my smile and confidence. After the restorative (yet gentle) work by the team at Centreville Dental Wellness, I can truly say this practice is second to none! The crowns look so natural and I'm so glad I can smile again!! When my husband asked me what I wanted for Christmas... said "my 2 front teeth" and thanks to the masterful cosmetic work done by Dr. Vacay and her assistant Christina, my Christmas wish came true! Gotta give a shout out to the friendly and supportive front office staff as well, Tonia, Sylvia and Sogand. Merry Christmas to all!!

Anastasia P.

Dr. Vakay and her team are excellent. They are careful, thorough, and attentive to the patient's concerns. They take the time to explain how to maintain healthy teeth and gums. I have always been completely satisfied.

Bruce S.

I've only ever been to one dentist, and don't have any plans to change that! Dr. Vakay, Dr. Abel, and the entire staff at Centreville Dental Wellness Center provide a patient experience that is both timelessly reliable and constantly improving. Recently, I came to them with jaw pain related to TMJ, and after real discussion concerning all my options, they set me up with a kois product that has eliminated the pain and dramatically improved my range of motion. It's been a true success story!

Jake W.

Ok, this is the first review I have EVER written. This morning I had a procedure done by Dr. Vakay with her assistant Christina, that was, without exception, the best experience at a dentist office I have ever encountered. The professionalism and expertise between these two was nothing short of a 'dance." | felt that seamless interaction, put me at ease. The front desk is wonderful to work with. I left another practice in Haymarket because of the way they handled the financial. I have great dental insurance and was told as I was sitting in the chair, that the doctor would not do the procedure unless I gave them a credit card. At which point I demanded to see the doctor and told him I was aghast at his greater interest in getting paid than my teeth and walked out. This is how a dental office should run, and they have hit a very high mark as the daughter of an orthodontist. Bravo Team Centreville Wellness.

Megan M.

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