6 Easy Ways To Eat Like A Dentist

Gainesville cosmetic dental and tooth implants

Hello friends of Centreville Dental Wellness Center! In today’s article, we are talking about nutrition. There is nothing that impacts your smile as much as your eating habits. Develop good eating practices and your dentist will smile down on you too.

1. Rinse after eating

Rinse your mouth with a sip of water or brush your teeth after meals. People who snack all day long subject their teeth to sugars and food debris. Planned meals with brushing in between keeps your oral health on top.

2. Avoid sugary gum

Sugar free gum doesn’t leave sugar to break down on your teeth and jeopardize your hard earned healthy gums. If you are gum chewer, do your smile a favor and go sugarless.

3. Avoid sticky foods

Sticky foods have a habit of clinging to your teeth, which puts you at risk of decay. Toffee, gummy candy, fruit snacks, even excessive dried fruit can be risky for smiles. Brushing doesn’t always remove the obstinate particles, so remember to floss after eating sticky items.

4. Consume nutritious foods

A balanced diet with a variety of vitamins and minerals can keep the immune system strong and able to fight infection.

5. Say ‘cheese!’

Cheese contains calcium and protects teeth from acid that weakens tooth enamel. (It’s critical not to go overboard as cheese is high in fat.)

6. Avoid acidic foods

Acid will eat away enamel over time: lemons, red wine, soda pop. Limit direct, constant, consistent exposure. All things in moderation.

If you have worries about enamel damage that’s already taken place on your teeth or need help with crooked, chipped, or missing teeth, call Centreville Dental Wellness Center in Centreville today and 703-815-0775.

We’ll answer your questions about cosmetic dentistry, Invisalign®, and dental implants. Make an appointment today to consider your dental goals.

Contact Centreville Dental Wellness Center:

703-815-0775

Location (Tap to open in Google Maps):

14245F Centreville Sq
Centreville, Virginia
20121

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What Our Patients Say

My experience with Dr Vakay and her team has been extraordinary. Very professional, very competent, and very caring. The culture exudes kindness and caring. Dr. Vakay's follow up with her patients is unusual in my experience . She called me in the evening to ask how I was doing. I have never had a doctor do that for me.

Tim S.

A colleague recommended Dr. Abel and my first time there was the best dental experience I have had in 43 years. I had my 2nd appt earlier this week. Another great experience. Everything from reception, cleaning, to leaving was great. The hygienist was so gentle, yet did an extremely thorough job. Excellent dental practice!!

Robin S.

The best dentist in the DMV! I have loved coming here and the office is incredible - you will not be dissatisfied and they take great care of thier patients. I would highly recommend this office.

Kelley M.

I've been coming into this office for years and every time they've been so warm and accommodating. Dr. Vakay and the whole staff really puts in every effort to make sure her patients are taken care of with the most high quality work. She fixed my Maryland Bridge so now my teeth look amazing and my smile gives me so much more confidence! I could not recommend this office enough!

Sydney C.

I have been using this practice for many years. The staff continues to be professional and thorough. The front desk staff is well versed in insurance practices and billing. They help me understand my benefits better than my insurance provider. Holly is a very professional dental hygienist who addressed several teeth and gum health issues by giving very practical tips for me to implement for better personal dental hygiene. Dr. Abel's practice is well run! They use the latest imaging technology that support accurate diagnostics. You will not be dissatisfied.

Charles I.

Professional, personable and all around AWESOME! I've been a fan since day 1 and can't say enough about this team! From the front office to the back, these folks take the edge off of "going to the dentist". Dr. Vacay leads the way with her expertise, gentle hands, and personal touches (she texted me on the evening of what I thought was a pretty minor procedure that day just to see if I was comfortable-WOW! Her assistant Christina really knows her stuff and moves with precision and a gentle touch. From the moment I walk in to the warm greetings of Sogand, Tonia, and Jessica, to the moment I walk out, I hardly remember I was "just at the dentist". Thank you, Centreville Dental Wellness Center! You make going to the dentist a pleasurable experience!!

Anastasia P.

I'm a current patient, doing a search of dentists that treat TMJ, and found Dr Vakay. Words cannot express her concern, a concrete pathway of treatment to make my mouth, my bite, all normal again. She is a wonderful find, has taken care of other issues on my teeth I'm so happy I found her! Thank you Dr Vakay for giving me my bite back!!! Also all staff from front desk to dental hygienist Could not be more satisfied!!

Marianne H.

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