Sleep is essential to so many functions in your body. It helps balance hormones, supports memory processing in the brain, and repairs tissues. Without enough sleep, the immune system can’t function properly, and even brain functions such as problem solving … Continue reading
Brushing your teeth is a task you likely don’t give too much thought to. You brush your teeth in the morning and at night, and that’s good enough—right? What many people don’t consider is how they’re brushing their teeth. While brushing … Continue reading
